Welcome to GMethod Training
& Fitness!
We provide a custom approach to improve strength, lose
weight and improve health for all men and women over 50, and for
serious athletes who want to improve performance.
Yes! CrossFit Again!!
Local CrossFit Athlete Ranks Second in SoCal and 18th Worldwide...at 62
LOS ANGELES, April 17, 2013 -- Although he didn't make it to
the finals of the 2013 Reebok CrossFit Games, Westlake Village personal
trainer, Grant Davis
joins an elite group of older athletes worldwide. After six weeks of grueling
competition in the Master's Division, Davis finished second in southern
California and 18th in the world among all other competitors his age. He will be 62 next month.
The CrossFit Games are the world’s premier test to find the
Fittest on Earth™. Since its inception in 2007, CrossFit has become one of the
fastest growing sports in America according to Forbes.
According to Davis, a certified personal trainer, nutrition
coach and creator of the GMethod®, CrossFit combines strength,
functional movement and endurance. "There is no other sport that tests
extreme physical fitness and allows you to go beyond the limits of your
abilities," he said.
Davis should know. For years a recreational fitness and
strength training athlete with a degree in physiology, Davis changed careers in
2010 and earned his certification in personal training and nutrition coaching. That year, he entered his first Reebok CrossFit Games, and has
competed each year.
Davis trains at CrossFit
Fast in Westlake Village under the guidance of owner Terry Hudson.
Today, Davis trains many clients over 50 incorporating a
training regimen he developed called the GMethod™, which integrates strength,
aerobic and resistance training, HIIT (high intensity interval training),
nutrition counseling and natural supplementation. The program is scalable to a
wide range of fitness levels, but is targeted to the needs of Boomers.
Train for Results. Let's face it. American obesity is out of control. Diabetes is rampant. Cancer is on the rise. Our fast-paced, stressful lifestyle is straining our health care system. As Baby Boomers, we easily can live well into our 80s or 90s. If you are fortunate enough to have the time and the financial resources, active retirement means travel, sports or even a new career.
Personal Training. Nutrition Counseling. Performance Supplementation. But for many of us retirement is not an option and staying healthy and fit is a necessary requirement. With major changes coming in health insurance coverage, we are responsible for our own health. We need the tools to stay active and healthy.
Lose Weight. Feel Great. Get Healthy. My mission through GMethod is to bring high quality personal fitness training, weight loss, functional exercise and nutritional
services to men and women over 50 so they can look better, feel healthier,
be stronger, express a more positive outlook, live with greater confidence and be more
physically prepared to participate in lifestyle and sporting activities.
GMethod is a unique, customized fitness program for men and women who want to lose fat, gain lean muscle mass, increase strength, improve flexibility, reduce aging markers and appear younger than their chronological age... and do it fast!
GMethod Works. Simply put, the GMethod system works. I've taken my 30 years of training with elite athletes and the top nutritionists in the world and have created a program that delivers results to the over-50 male and female professional, novice or experienced athlete and the weekend warrior. I've combined the best training and the best nutrition in a format that adapts to the changing body chemistry and physical abilities of the individual who is over 50.
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